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Ireland 2006 - TRIP DATA
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The trip began on Sunday 8/27 with a red-eye flight from Newark, NJ USA to Shannon, Ireland. Without sleep, the bike was built at the airport at 6:30am Monday 8/28 and ridden out around 7:30am.

DATE

START-END LOCATIONS

Weather

TOTAL HEART RATE MEASUREMENT TIME (HRS,MIN)
TIME HEART RATE IN-ZONE (between 119 and 159 bpm) in HRS, MIN
AVERAGE HEART RATE (BPM)
KCAL EXPENDED
% KCAL FROM FAT
AVERAGE SPEED (MPH)
ACTUAL RIDE TIME (STANDING)
MILEAGE (MILES)

8/28

Shannon Airport-Kildysart

Lgt Rain, Clouds, Lgt Wind, Chilly

4,39
2,38
120
2205
55
7.9
3,25
27.03

8/29

Kildysart-Listowel (data incl. ferry ride)

No Rain, Clouds, Lgt Wind, Warm

6,31
3,44
121
3126
55
7.5
3,55
29.64

8/30

Listowel-Dingle (via Connor Pass)

Heavy Rain, Heavy Fog, High Head and Cross Winds, Cold

9,40
6,11
122
4699
55
7
7,48
51

8/31

Dingle-Killorglin

Steady Rain, Clouds, Lgt Wind, Chilly/Warm

6,45
2,55
112
2474
55
8.6
4,08
35.66

9/1

Killorlgin-Killarney (by way of Killarney National Park)

Lgt Rain, Clouds, Lgt Wind, Chilly

7,35
2,20
107
2429
55
8.4
4,09
35.27

9/2

Bus from Killarney-Limerick/Shannon. Mileage recorded while finding bicycle shops and B&B.

Lgt Rain, Clouds, Lgt Wind, Chilly

No Data

No Data

No Data

No Data

No Data

No Data

2,0

11

KEY TOTALS:
 
Kcal Expended = 14,933
Mileage = 189.6 (approx. 20 mi of which were off-road)
Actual Hrs,Min Riding Out of Saddle/Standing = 25,40
 
 

Please contact us for more info on trip nutrition, sleep info, pain/physical condition, and asthma management.

 
TRIP DATA
 
 
 
 

 
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