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Iceland 2008 - TRIP DATA
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This trip kicked off the afternoon of Thursday, 8/21/08, with a 5 1/2 hr flight from JFK Airport in NY to Keflavik Airport 35 miles southwest of Reykjavik, Iceland. Just after midnight, our rider made his way to the main bus terminal in the city. Here in the early AM hours, he reassembled his bike, sorted gear, stowed the travel bike box at the terminal, and set off riding across the city in a cold rain, fully loaded, just before sunrise.

DATE

START-END LOCATIONS

WEATHER

TOTAL HEART RATE MEASUREMENT TIME (HRS,MIN)
TIME HEART RATE IN-ZONE (between 132 and 152 bpm) in HRS, MIN
AVERAGE HEART RATE (BPM)
KCAL EXPENDED
% KCAL FROM FAT
AVERAGE SPEED (MPH)
ACTUAL RIDE TIME (STANDING)
MILEAGE (MILES)

8/22

Reykjavik to Akranes

Heavy Rain, Strong Wind, Chilly

4,50
1,50
121
2012
55
No Data
3,10
21.60

8/23

Akranes to Borgarnes region

Rain, Clouds, Strong Wind, Cold

8,04
2,43
124
4427
50
No Data
7,32
31.24

8/24

Borgarnes region to Langaholt 

Heavy Rain, Heavy Fog, Strong Head and Cross Winds, Cold

10,05
2,15
128
4845
50
No Data
7,10
58.02

8/25

Langaholt to Olafsvik region to Langaholt (out and back)

Rain, Very Cloudy, Very Foggy, Strong Head and Cross Winds, Cold

8,17
2,31
121
4214
50
6.4
5,27
38.20

8/26

Langaholt to Borgarnes region

Heavy Rain, Strong Cross Wind, Chilly

8,51
0,54
117
4127
50
8.7
6,25
55.89

8/27

Borgarnes region to Reykjavik region via Akranes/tunnel shuttle

Rain, Wind, Chilly

4,10

0,49

119

1965

50

8,2

3,33

29.38

KEY TOTALS:
 
Total of 6 Consecutive Riding Days
Kcal Expended = 21,590
Mileage = 234.33 (on/off road mix)
Actual Hrs,Min Riding Out of Saddle/Standing = 33,28
 
 

Please contact us for more info on trip nutrition, sleep info, pain/physical condition, and asthma management.

 
 
TRIP DATA
 
 
 
 

 
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